Our ancestors always instructed chewing and eating a jackfruit seed immediately after consuming Jackfruit. which helped in digestion and to prevent gastric problems. Jackfruit seeds are also used to make delicious curries. They are a good source of important nutrients and anti oxidants. its good for digestion and maintaining good cholesterol.
This is a simple curry we prepare in kerala other than the popular muringakkaya mango chakkakuru curry . This is without coconut or any other vegetables.Jackfruit seeds 200 gram
Turmeric powder 1 Tsp
Chilly powder 1/2 Tsp
Coconut Oil
Curry Leaves
Salt to taste
Jack fruit seeds can be washed and dried immediately after removing from the ripe fruit.
Remove the white outer layer and the next brownish coat should be scrapped. (not fully though). Cut the seeds into 2-3 long strips . Wash it. In a small vessel take the seeds add 1 glass water put turmeric and chilly powder ,salt . cook the same covering with a lid. it will take 5-7 minutes. open the lid after that and open cook for sometime and once its thicker add curry leaves and sprinkle some fresh coconut oil. mix well and switch off the flame.
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