Raisins Water (Dry Grapes water)

                            Our grandmothers always advised us to give dry grapes juice for baby. 

Take a few raisins (black organic raisins preferred)  and wash it thoroughly . Nutritionists say while soaking the raisins, the vitamins and minerals present on the outer skin of the raisins get dissolved in the water and thus the amount of nutrients that will be absorbed aby the body increases. This is especially beneficial for the people suffering from high BP.

Soak the raisins overnight pouring adequate water for it to be immersed. Next morning squeeze the bulged raisins and sieve to extract the juice. You can consume this water as the first food  in the morning in the empty stomach. This prevents constipation which is common among babies. 

Raisin water has antioxidants in it which helps to boost the health of immune system. They are rich in iron , potassium and calcium. Health benefits are plenty when we use this. It Treats anemia. Helps in brain development and better eye sight, strengthens the bones, Better digestion and boosts immunity.